About Us

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Adults Managing ADHD was created to address a gap in how adult learners, educators, and institutions are supported. Too often, systems are designed without considering how neurodivergent adults actually learn, work, and manage expectations.

Instead of focusing on deficits or “fixing” individuals, Adults Managing ADHD centers on clarity, structure, and strategy. The work is rooted in redesigning environments, learning models, and support systems to reduce overwhelm, build confidence, and create sustainable paths to success.

Through consulting, speaking, workshops, and practical educational tools, Adults Managing ADHD turns complexity into real-world strategies, especially for college students, adult learners, and the professionals and institutions that support them.

Dr. Dania Antalỹa Thomas (“Dr. D”) is an ADHD Empowerment & Resilience Consultant, speaker, and author who helps adults, educators, and institutions build practical systems for focus, confidence, and follow-through, without trying to “fix” the individual.

Grounded in lived experience, academic training, and real-world practice, Dr. D brings a deeply personal understanding to her work. Diagnosed with ADHD in childhood, she knows firsthand how traditional learning and professional environments often overlook the needs of neurodivergent adults. Her approach centers on clarity, strategy, and sustainable support, helping people work with their brains, not against them.